ADHD Medications and Other Treatments
ADHD can cause a wide spectrum of symptoms that can cause people to be unable to perform well at school or work. Sometimes these problems are misdiagnosed.
Psychotherapy, which includes cognitive behavioral therapy, may assist people with adhd who are not on medication develop healthier ways of thinking and reacting to stress. Regular exercise and a healthy diet can also aid.
Medicines
Many people are hesitant to take medicine, but the correct medication can make all the difference. ADHD medications increase brain chemicals that affect concentration, attention and impulse control. Doctors usually prescribe them in small doses first and gradually increase the dosage until the ADHD symptoms improve. Patients taking ADHD medication are required to have regular checkups to check if the medication is working and to monitor for any side effects.
Stimulants are the most popular treatments for ADHD. They are taken orally and come in a variety of forms. These include tablets that may be chewed, swallowed whole or dissolvable in capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or swallowed. These medications are typically taken daily by the majority of people. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants are effective in stimulating specific areas of the brain to improve concentration and decrease the risk of impulsive behavior. They are usually given to children older than 5 years old, but they can also be given to teens and adults who have not been able to respond to other treatments.
Other kinds of medication are also used to treat ADHD, but these are not as commonly used in children because they may have dangerous or unpleasant adverse effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing levels of brain chemicals serotonin and norepinephrine. They are generally only used when other treatments don't work, but have been linked to a number of deaths due to heart rhythm issues. The most commonly used monoamine oxidese inhibitor is Phenelzine, which is also known as Nardil. Venlafaxine is a newer version of this drug, has also been shown to be effective in treating ADHD in some individuals, but it's not as well-studied.
Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, such as antisocial personality disorder, which is found in high numbers in adults suffering from ADHD (Mannuzza et al 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD find that medication is not effective, and they may seek out other options for treatment. These treatments are referred to as alternative or complementary medicine. They include certain nutritional supplements, foods, exercise, sleep training and meditation, yoga and brain-based treatments like neurofeedback. These therapies are a great addition to any ADHD treatment program.
Altering your diet can be beneficial for those with ADHD find that certain foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain food items trigger symptoms. If someone notices that ADHD symptoms get worse or improve after eating certain foods it is crucial to talk to their doctor who may suggest they see a dietitian.
Some people with ADHD find themselves feeling better after taking certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. Before attempting any of these supplements, it's best to consult your physician because they could interact with certain medications.
Regular exercise is beneficial to all, but it is especially beneficial for those with ADHD. Studies show that moderate to intense exercise helps the brain release chemicals that aid in controlling attention and behaviour. It's most effective when you exercise outdoors, away from televisions, computers, and video games.
Another option that isn't a medication is called behavioral therapy. It teaches new ways of behaving and is often best suited for children younger than five. It can also be beneficial for adults and older children. It's usually combined with cognitive behavioral therapy which is designed to change negative beliefs and thoughts that could be causing issues.
A type of behavior therapy known as sensory integration training tries to teach the brain to react to sensory messages like sight, hearing and touch. It's a relatively new treatment and more research is needed. But, it's worth a shot, especially when the person who suffers from ADHD is suffering from other mental health issues.
Counseling
Psychotherapy can help some people suffering from ADHD overcome depression and anxiety. It is offered by therapists who are qualified, or in groups. Therapy that involves talking, such as cognitive behavior therapy (CBT) can help you understand how to manage your problems and manage stress. CBT, for example helps you overcome negative or irrational thoughts, such as "I always mess it up" or "this isn't working."
There are a variety of other treatment options for adhd that don't require medication. These include creating healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. However, it is not recommended to try eliminating food items or supplements without seeking medical advice from your physician.
You can also seek assistance through self-help or support groups. These groups can assist you overcome a range of problems, like managing anxiety, relationships or low self-esteem. They can be accessed in person, online or over the phone. A lot of these services are cost-free or are completely free.
Behavioral therapy is a good option for children suffering from ADHD. It is also beneficial for adults and teens. In a behavioral therapy session, you and your child are helped by a trained professional to develop strategies that can reduce the symptoms of ADHD and improve the overall functioning of your family. For instance, a therapist might teach you how to utilize positive reinforcement and reward systems.
You and your child can also learn from a therapist how to calm yourself when you see symptoms. This is particularly helpful for parents who feel overwhelmed by their child's reckless behavior. A therapist may also suggest instructing you and your child in relaxation techniques, including meditation, progressive muscle relaxation, visualization and deep breathing.
Teachers can also be trained in the field of behavioral therapy to aid them in better manage ADHD students. The therapist may advise you to use "report cards" in order to let teachers know if your child is meeting the behavior goals they set for that day. They could then award the child a reward to encourage good behavior. Research shows that these types of interventions can significantly increase the capacity of children and adults with ADHD to be successful in their daily lives.
Support Groups
Adults who suffer from ADHD often have difficulty understanding their behavior and symptoms that can be overwhelming. Support groups can help them gain acceptance and support from other people who have similar experiences. add medication adult can also learn new strategies to cope and techniques to improve their lives. Some support groups are run professionally and others are led by peers. Some groups provide educational materials, guest speakers and workshops. Additionally support groups can offer a place that allows members to connect and collaborate with other members to share resources.
Online support groups are a great alternative for those who are unable to meet in person. For instance, ADDitude magazine has an online forum where people can connect with one another and get advice. The site includes an index of professionals ADHD coaches and other sources. You can also find online ADHD support groups through your health insurance or on websites which offer mental health services. For instance, Employee Assistance Programs (EAPs) at a variety of businesses may provide therapy or counseling for individuals with mental health issues, including ADHD.
Family and friends are excellent sources of social support. It's crucial to let the people closest to you know that you have ADHD, so they can be more understanding and assist with everyday tasks. A ADHD spouse can assist with meal prep or cleaning. A friend or family member can be a great listener if you feel overwhelmed.
If you're considering joining an ADHD support group, be sure to choose a well-respected group. Be cautious of social media forums that allow anyone to post. The advice provided on these forums could conflict with medical guidelines and could be harmful or inaccurate. Support groups should form part of a complete treatment plan that includes therapy, medication, and skill training.